ypnosis-self-hypnosis

Smoking

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As soon as you snuff out that last cigarette:
Your body will begin to heal

  • Within 20 minutes: Blood pressure, body temperature and pulse rate drop to normal.
  • Within 8 hours: smokers breath disappears. The Carbon monoxide levels in the blood drop and the oxygen levels rise to normal.
  • Within 24 hours: the chances of heart attack decreases
  • Within 48 hours: Nerve endings start to re-group. The ability to taste and smell improves
  • Within 3 days: Breathing is easier
  • Within 2-3 months: Circulation improves, Walking becomes easier. Lung capacity increases up to 30 percent
  • Within 1-9 months: Sinus congestion and shortness of breath decrease. Cilia that sweep debris from your lungs grow back
  • Within 1 year: Excess risk of coronary heart disease is half that of a person that smokes
  • Within 2 years: Heart attack risk drops to near normal
  • Within 5 years: Lung cancer death rate for average former pack a day smoker decreases by almost half. Stroke risk is reduced. Risk of mouth, throat and esophageal cancer is half that of a smoker.
  • Within 10 years: Lung cancer rate is similar to that of a non-smoker
  • Within 15 years: Risk of coronary heart disease is the same as a person who has never smoked

Order Stop Smoking Series
Gradually Stop Smoking. This is a  5 week program that helps you cut down. It includes 1 Session for daily use for each of the 5  weeks. This set  helps you to break your habit, by changing the way you smoke. Helps you cope with stress and anxiety.
With printed material, instructions to follow daily to help you break the habit

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Stop Smoking B
Price: $49.95 up
 Please Specify Tape or CD

Stop Smoking -1 Session with subliminal background
This is for those of you that are committed to stop smoking and ready to do it cold turkey. You must listen to this tape more often (as often as you need to)
It will be as effective as your commitment.

Stop Smoking-1 Session
Price: $24.95 +
 Please Specify Tape or CD

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