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These affirmations will help you firmly establish your goal so you can keep track of it and see yourself in the future.
Some Ideas to adopt for weight loss
See yourself as you want to be, shapely and thin and sexy (Yes men are sexy too!)
I am dissatisfied with my weight as it now stands
I want to become more slender, because I want to become more slender, my appetite is now easily satisfied with a much smaller portion of food, that I have become accustomed to eating
I know that my body needs protein for strength, so I enjoy eating a small quantity of lean meat.
I enjoy a single slice of dark course bread.
I enjoy eating, green leafy vegetables.
I enjoy eating all the body building foods which give me strength and a proper balance of minerals
My body already has an abundance of fat
My body has no need for additional fat
My body is ready to use up all the fat that I have stored up
As this fat is used, I feel the way I want to feel, strong, energetic, and vigorous.
Because my body has no need for fat now, I have no appetite for fats sweets and starches
I dislike the fat in meat. I have no desire for butter or cream.
(They use fat to make soaps, see yourself eating fat and blowing bubbles of fat out your mouth from it)
I dislike candy and pie; I have no desire for cake. I do not like potatoes or white bread.
My dislike for these foods is so great, that it will soon be impossible for me to eat them.
My body has no need for these foods at this time.
My tastes correspond to the needs of my body.
Food substances that are not needed are actually unpleasant to me.
I am now finding great pleasure in eating foods that the body needs
I eat slowly
I take small bites
I relish each bite as I chew
I am now taking the time to actually taste the foods that I eat and I am rediscovering the subtle and enjoyable differences between foods.
I enjoy the taste of small quantities of lean meat
I am satisfied with a small quantity
I enjoy the taste of leafy green vegetables.
I enjoy the taste of fresh fruits
I enjoy the tastes of these so much, that a very small quantity of them makes me feel as though I have eaten a thanksgiving dinner.
I am completely satisfied with the quantity of foods that contains about ______calories.
I now weigh ____pounds
I wish to weigh____Pounds, because at that weight I will look and feel better and be much more attractive
I am going to consume the excess body fat at a rate of ___ pounds a week
In 10 weeks I am going to weigh___ pounds less
In 10 weeks I am going to weigh___
I do this because I want to be stronger and more vigorous
I do this because I want to be more healthy
I do this because I want to be well
I desire to be strong, vigorous and healthy. The desire is so great, that it easily and unconsciously controls my appetite, and I automatically eat only foods that my body needs in the quantities that my body requires
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