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Hypnosis is not a diet!
The purpose of this program is to change an attitude towards food. This is accomplished with behavior Modification, Imagery and Self Awareness. This is the most effective of the weight loss series. It deals with a lot of issues that involve weight gain in the first place. It combines the senses to make this a total body project.
I, in no way, suggest calorie intake. There are many diets that work.
Your physician can advise you best
Tape 1
Make a commitment to yourself to lose weight
Tape 2
Each day it becomes easier and easier to lose weight
Personal declarations to yourself that you deserve the time and effort to lose fat and flab.
Each day it becomes easier and easier to lose weight
Tape 3
I will not allow anyone or anything to defeat me
Hypnosis reduces the chore of weight loss.
Food is not a treat
Tape 4
I am in control of my life and my habits
Helping you deal with emotional eating
Tape 5
You will not allow sweets to enter your body
Tape 6
Motivation. This will help you realize and achieve all your goals
Tape 7
FREE! Motivation to help with keep you going!
Or..you may choose an Exercise tape, to help burn those calories off and lose weight faster.
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