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During the day when you are awake, the conscious mind does 90% of the work. This is where the major part of hertz brain waves are seen.
When day is done as we relax and prepare to sleep the brain drifts into the Alpha state. The Alpha state is where hypnosis occurs. Alpha turns to beta as the state deepens. Beta is the learning state of mind as used by those who have used sleep learning. The sleep cycle varies slightly as beta lightens to allow us to turn.
Fro more information about sleeping click here
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